Diana Du

Holistic health is an approach to wellness that focuses on the person as a whole, rather than just on specific symptoms or conditions. It recognizes that all aspects of a person’s life, including emotional, intellectual, social, spiritual, environmental, and physical, are interconnected and can affect their overall health and well-being.

In holistic health, the individual is an active participant in the healing processes and health decisions, striving to achieve optimal health through balance and harmony within these different aspects of their life.

As a Holistic Health Coach, I take a holistic approach to health and well-being, focusing on true food for body, mind and spirit.  I guide you to develop the skills and insights to navigate your health challenges, and experience your desired outcome.

I create a safe space for you to explore your health, facilitating behavior and lifestyle change that can be sustained for the long-term.

Using my nutrition, holistic health and coaching education, and insights acquired from my inner work and life journey, I help you discover which foods and lifestyle choices make you feel best.

Holistic Health Coaching isn't about one diet or one way of living.  I embrace the idea that we’re all different and have unique dietary, lifestyle, emotional, spiritual, and physical needs. This means that I don’t believe in a one-size-fits-all approach to health and well-being. I work with you to help you become the healthiest, most radiant version of yourself by finding exactly what works for you.

I provide my service virtually in my private coaching practice, working 1-on-1 with you.

No, as a Holistic Health Coach, I do not tell you what to do, because you are the expert of your life.  I use my holistic coaching skills and techniques to guide you and hold space for you.  I help you listen to yourself and your inner wisdom.

I guide you to develop the skills and insights to navigate your health and wellness challenges, and experience your desired outcome.

I empower you to cultivate holistic lifestyle habits, physically, mentally, emotionally, and spiritually.  I help you become the healthiest, most radiant version of yourself through the art and science of self-transformation.