I am a Certified Health Coach, Self-Care Goddess, and Wellness Entrepreneur. 

To me, self-care is more than a trip to the spa—self-care is poetry; a personal and expressive way to nurture oneself.

Self-care is how we meet each moment, the quality of energy we show ourselves, how we listen to our bodies, how we tend to our emotions, and how we protect our physical, privacy, and emotional boundaries. It's about caring for ourselves in a loving way, infusing our lives with joy and passion, and truly embracing each moment of the day.

The World Health Organization defines self-care as the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.

I offer evidence-based self-care coaching designed to help you reclaim your serenity and rediscover joy and passion, so you can fully embrace each day.